Southwestern Black Beans


Serves: 2

This side dish offers a quick way to dress up black beans, which are a good source of fiber and protein. Try it with pinto beans as well.


Prep Time:
Cook Time:
Total Time:

Ingredients:

2 teaspoons peanut oil
1 small jalapeno pepper with some seeds, minced
1 large clove garlic, minced
ounce one 15- can black beans, rinsed and strained
1/2 teaspoon finely chopped fresh oregano
kosher salt
2 teaspoons to 1 tablespoon fresh lime juice
2 tablespoons roughly chopped fresh cilantro
zest of 1/2 lime, optional

Directions:

Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds. Add the beans, 1/3 cup water, oregano and 1/8 teaspoon salt and cook, stirring, until most of the liquid is evaporated, about 3 minutes. Remove from the heat, stir in the lime juice and adjust seasoning. Transfer to a serving bowl, sprinkle with the cilantro and lime zest if using and serve.

Source: foodnetwork.com


blog comments powered by Disqus