Blackberry Spinach Salad

Serves: 6

This simple salad is a delicious combination of nutritious ingredients, including fresh spinach, blackberries, tomatoes and walnuts. A sprinkling of feta cheese and a flavorful homemade dressing make it seem like you really fussed.

Dovetailing tip: Remove the spinach you prepared when making Meal 1. It will be fresh and crisp for the salad. Pull out the reserved blackberries and rinse.

Yield: 6 servings
Prep Time:
Cook Time:
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6 cups fresh baby spinach
1 cup fresh blackberries
1 cup cherry tomato, halved
1 green onions, sliced
2 tablespoons chopped walnuts, toasted
2 tablespoons olive oil
1 tablespoon balsamic vinegar
2 1/2 teaspoons honey
1 garlic clove, minced
1 teaspoon dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
2/3 cup crumbled feta cheese



In a large salad bowl, combine the spinach, blackberries, tomatoes, onion and walnuts. In a small bowl, whisk the oil, vinegar, honey, garlic, mustard, salt and pepper. Drizzle over salad and toss to coat. Sprinkle with cheese. Serve immediately. Yield: 6 servings.


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