Baked Fish 'n' Chips Recipe
Serves: 2
Crunchy fillets with a kick of cayenne and crispy potatoes are a quick and tasty light meal for two. Double the recipe for more people.
Prep Time: 20 min
Cook Time: 30 min
Ingredients:
| 1 tablespoon | olive oil |
| 1/4 teaspoon | pepper, divided |
| 2 | , medium potatoes, , peeled |
| 3 tablespoons | all-purpose flour |
| 1 | egg |
| 1 tablespoon | water |
| 1/3 cup | crushed cornflakes |
| 1 1/2 teaspoons | freshly grated Parmesan cheese |
| dash | cayenne pepper |
| 1/2 pound | haddock fillets |
| tartar sauce, optional |
Directions:
In a large bowl, combine oil and 1/8 teaspoon pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture and toss to coat. Place on a baking sheet coated with cooking spray. Bake at 425° for 25-30 minutes or until golden brown and crisp. (Prepare and add fish at 15 minutes for a meal ready all at one time.)
Meanwhile, in a shallow bowl, combine flour and remaining pepper. In another shallow bowl, beat egg and water. In a third bowl, combine the cornflakes, cheese and cayenne. Dredge fillets in flour, then dip in egg mixture and coat with crumbs.
Place on a baking sheet coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired. Yield: 2 servings.
Source: tasteofhome.com
