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I have spent the last 2 hours reading your newsletter and wonderful recipes. I have already printed a whole bunch I want to try. I love them because they are using ingredients one has on hand. I love that and just wanted you to know how much we appreciate all your hard work in putting together this newsletter. Thank you very much.


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       Volume I - November 13, 2009

Cajun Chicken Stir-fry

Serves: 2


  Download this recipe.

2 boneless skinless chicken breast halves, cut into strips
1 teaspoon cajun seasoning
1 large green bell pepper, cut into strips
1/4 cup onions, sliced
1 clove garlic, minced
2 tablespoons olive oil
2 tablespoons butter
1/4 teaspoon salt, to taste
1/4 teaspoon pepper, to taste

1. Put the raw chicken in a small bowl and toss with the Cajun seasoning to coat.

2. Heat the oil and butter in a large skillet on medium-high. Sauté the chicken, peppers, onion and garlic until the chicken is cooked through and the peppers are crisp-tender.

3. Season with salt and pepper.

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