Mexican Green Salad with JalapeÒo-Cilantro Dressing
This healthy Mexican green salad recipe is the perfect fresh side for your favorite Mexican meals! It's also a delicious, light meal on its own.
Prep time:
Cook time:
Serves: 6
Calories per serving: 192
Ingredients:
Cook time:
Serves: 6
Calories per serving: 192
2/3 cup pepitas pumpkins (green pumpkin seeds)
1/2 teaspoon olive oil
1/2 teaspoon chili powder
Pinch of salt
5 ounces baby spring mixes
6 ounces romaine lettuce, chopped
2 cups grated cauliflower small caulifloweróyou can grate it on the holes of a large box grater or finely slice it on a mandoline, then roughly chop)
2 cups finely chopped purple cabbage (small cabbage)
1 pint (2 cups) cherry tomatoes, quartered
1 small cucumber, halved, seeded and thinly sliced (no need to peel)
1 small red onion, chopped
2/3 cup crumbled feta cheese
2 ripe avocados (thinly slice just before serving)
1/2 cup extra-virgin olive oil
1/2 cup lime juice (from about 4 limes)
1/2 cup lightly packed cilantro (mostly leaves)
1 small jalapeÒo, seeds and ribs removed, and roughly chopped
1 tablespoon tahini (optional, for a more creamy dressing)
1 tablespoon honey or maple syrup
1 teaspoon ground cumin
12 teaspoon Dijon mustard
1 clove garlic, roughly chopped
14 teaspoon fine sea salt
Pinch of red pepper flakes (optional, for extra heat)
Directions:
First, toast the pepitas: combine the pepitas, olive oil, chili powder and a pinch of salt in a medium skillet over medium heat. Toast the pepitas, stirring frequently (donít let them burn), until they are turning golden on the edges and making little popping noises, about 4 to 7 minutes. Set the skillet aside to cool.
In a large salad bowl, combine the spring mix, chopped romaine, cauliflower, cabbage, cherry tomatoes, cucumber, onion, feta cheese, and toasted pepitas. Gently toss, then set aside.
To make the dressing: Combine all of the ingredients but the red pepper flakes in a blender. Blend until smooth. Taste, and add extra salt if it needs some extra oomph, and or a pinch of red pepper flakes if youíd like more heat. Blend again, then transfer to a small jar with a spout, for serving.
Divide the salad into individual bowls, top with slices of avocado, and drizzle dressing just before serving. If you intend to have leftovers, store the salad separately from the dressing, and toss individual servings with dressing just before serving. The salad will keep well this way for about 4 to 5 days.
Source: cookieandkate.com
In a large salad bowl, combine the spring mix, chopped romaine, cauliflower, cabbage, cherry tomatoes, cucumber, onion, feta cheese, and toasted pepitas. Gently toss, then set aside.
To make the dressing: Combine all of the ingredients but the red pepper flakes in a blender. Blend until smooth. Taste, and add extra salt if it needs some extra oomph, and or a pinch of red pepper flakes if youíd like more heat. Blend again, then transfer to a small jar with a spout, for serving.
Divide the salad into individual bowls, top with slices of avocado, and drizzle dressing just before serving. If you intend to have leftovers, store the salad separately from the dressing, and toss individual servings with dressing just before serving. The salad will keep well this way for about 4 to 5 days.
Source: cookieandkate.com
Recipe formatted with the Cook'n Recipe Software from DVO Enterprises.