Banana Karenina

Serves: 5
Total Calories: 78


1/4 cup apple juice
1 tablespoon honey
1 cup diced banana
1/2 cup vanilla lowfat yogurt


Place the apple juice, honey, banana, and yogurt in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with a Crisp Banana Wafer (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 5
Total Calories: 78
Calories from Fat: 3

This Banana Karenina recipe is from the Cook'n Summer Smoothies Cookbook. Download this Cookbook today.

More Recipes from the Cook'n Summer Smoothies Cookbook:
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Apricot and Raspberry Milk-Shrek
Apropos Apricot
Banana Karenina
Berry, Berry Quite Contrary
Blizzard of Oz
Blue Moon
Blueberry Chill
Cantaloupe? Need a Ladder!
Goldilocks and the Three Berries
I Peel Good... Like I Knew I Would
In It for the Honey
Lime Dancing
Lord of the Bings
Material Swirl
Moo'd Indigo
Peach a' Cake
Pineapple Twist
Rasmanian Devil
Roller Coaster Ki-Whee
Santana Banana
Scary Smoothie #3
Shake Your Fruity
Splendor in the Glass
Summer Peach Party
Summer in Pear-adise
Summerlime, Summerlime...Sum, Sum, Summertime
Thank Heaven for Little Whirls
Thanks a Melon
The Trouble with Cherry
Tooth Berry
Two Plums Up
Yogi Berry

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