Total Calories: 106
This menu contains 35 fat grams and is 15 percent fat. Day 55 contains 65 fat grams and is 15 percent fat. How could this be? Day 55 contains 4012 calories and Day 56 has 2,049 calories, so it takes about twice as many fat grams to give the first day the same fat percentage as the second day. Your hunger and energy needs may easily vary 500 calories or more on any given day. I average between about 2,000 and 3,500 calories a day. In hot weather hunger lessens with more activity hunger increases. LISTEN to your body!
**Snack ONLY on veggie-based foods in the evening if you are highly resistant to fat loss.
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