Total Calories: 2,854
To avoid fat-storing stress on your body, it is essential that you increase your calories and fiber gradually. Eat each meal and snack until you are comfortably full, not stuffed! If this is too much food for your comfortable satisfaction, decrease the amounts but keep the balance and eat often! If this isn't enough, eat more and keep the balance.
Canned soup is moderately-high in sodium, but your overall day is not. If you suffer from high blood pressure, make soups from scratch or purchase low-sodium canned soups.
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