Total Calories: 601
White whole-wheat makes wonderfully delicious, light cinnamon rolls and breads. It can be purchased at most Kitchen-Bosch stores or food-storage stores. Many people digest white wheat more easily than red wheat. It is just as high in nutrients and fiber as red wheat.
This day represents the way I ate for fat loss when I was nursing a baby. If I was down around 3,000 calories and I forgot to snack on veggies, I saw zero fat loss. When I ate like this, I dropped from my post-pregnancy size 10 to a size 4 in two months. Other nursing mothers may need more or less. They must learn to listen to their bodies.
**Remember that fat gram numbers are irrelevant. It's your overall daily and weekly fat percentage that counts. This day has 51.5 fat grams, yet is only 12 percent fat because of its high calorie number. Your body handles fat differently when it is combined with more good, high-fiber food. Some fat may actually attach to the fiber and be wasted from your body.
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