Serves: 5
Total Calories: 747
My kids love this menu. The French Toast is a favorite, along with the Tempting Tacos. They especially love the Beef Stroganoff and Fruit Gelatin.
If you are highly-resistant to fat loss, you may do well to keep your fat intake in the 10 to 15% range which is about 15 to 40 fat grams for most women and 20 to 50 for most men. Coasting or "B" Choice, non-fat days may range between 15 and 25% fat. Highly resistant individuals would also do well to avoid "B" Choice desserts. Main course "B" Choices are fine as long as they fit into a 10 to 15% fat day.
This Beef Stroganoff recipe is from the Cook'n Lite & Healthy Meals Cookbook. Download this Cookbook today.
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