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Crispy Chicken Bites


Serves: 4
Total Calories: 119

Ingredients

1 1/2 cups corn flake cereal, crushed
1 teaspoon paprika
1/2 teaspoon Italian seasoning
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 salt and pepper to taste
1/2 cup milk
2 boneless, skinless chicken breasts , cut into 2-inch pieces
1/4 cup butter , melted
1 Garnish: favorite dipping sauce

Directions:

Combine cereal and seasonings in a shallow bowl; set aside. Pour milk into a separate bowl. Dip chicken pieces into milk, then into cereal mixture and coat thoroughly. Place in single layer on a baking sheet sprayed with non-stick vegetable spray. Drizzle butter over chicken and sprinkle with additional salt, if desired. Bake at 350 degrees for 15 to 20 minutes, until no longer pink in the middle. Serve with your favorite sauce.

Tip: Eat your veggies! With an assortment of bite-sized vegetables and using flavored cream cheese as “glue,” kids can create their very own “critter snack attack.”

Nutritional Facts:

Serves: 4
Total Calories: 119
Calories from Fat: 106

This Crispy Chicken Bites recipe is from the Our Favorite Kid-Friendly Recipes Cookbook. Download this Cookbook today.


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