Quinoa Tabouli

Serves: 4
Total Calories: 70


1 cup quinoa
2 cups water
1/4 cup lemon juice
2 tablespoons olive oil
2 tablespoons chopped fresh mint leaves ot 1 teaspoon dried
3 cloves garlic pressed
1/2 teaspoon sea salt
3/4 cup finely chopped fresh parsley
1/2 cup finely chopped scallion
1/2 cup finely chopped tomato (optional)


1. Place the quinoa in a medium-size saucepan. Cover with water, swish around to wash, then drain using a wire strainer. Return the quinoa to the pan and add the 2 cups water. Cover and bring to a boil over high heat, then reduce the heat to medium-low and simmer, without stirring, for about 15–20 minutes, or until the water is absorbed.

2. Transfer the cooked quinoa to a large bowl. Add the lemon juice, oil, mint, garlic, and salt, and stir to combine. Place in the refrigerator for about 1 hour, or until chilled.

3. Add the parsley, scallions, and tomato, and mix well. Serve chilled.

Nutritional Facts:

Serves: 4
Total Calories: 70
Calories from Fat: 60

This Quinoa Tabouli recipe is from the For the Love of Garlic Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.