Mango-Garlic Dressing

Serves: 5
Total Calories: 109
Yield: 1 1/4 Cups


1 cup ripe mango diced into 1/2 inch cubes
1/4 cup flax oil
1/4 cup red wine vinegar
1/4 teaspoon sea salt
1 clove garlic
3 tablespoons chopped cilantro leaves


1. Place the mango, oil, vinegar, salt, and garlic clove in a blender and process until smooth and creamy. Stop the machine and scrape the sides of the container with a rubber spatula, if necessary, to make sure all the ingredients are processed.

2. Serve over individual plates of salad greens and garnish with cilantro. Refrigerate any leftover dressing in a covered jar.

Nutritional Facts:

Serves: 5
Total Calories: 109
Calories from Fat: 108

This Mango-Garlic Dressing recipe is from the For the Love of Garlic Cookbook. Download this Cookbook today.

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