Pepper and Peanut Broccoli Stir-Fry
Buying pre-cut florets saves time. You can add more chile flakes for more heat. Peanuts add a great crunch.
Prep time:
Cook time:
Serving size: 4
Calories per serving: 115
Ingredients:
Cook time:
Serving size: 4
Calories per serving: 115
2 tablespoons vegetable oil
1 red or orange bell pepper, sliced 1/4 inch thick
Kosher salt and freshly ground black pepper
1/4 teaspoon red chile flakes
1 pound broccoli florets
2 tablespoons chopped roasted unsalted peanuts
Directions:
Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the bell peppers and 1/8 teaspoon each salt and pepper and cook, stirring, until crisp-tender, about 2 minutes. Transfer to a plate.
Heat the remaining tablespoon oil in the same skillet over medium-high heat. Add the chile flakes and cook 10 seconds, and then add the broccoli, 1/4 teaspoon each salt and pepper and 1/4 cup water. Cover and cook until the water evaporates and the broccoli is lightly browned and crisp-tender, about 4 minutes.
Toss in the peppers, peanuts and 1/8 teaspoon each salt and pepper and serve.
Source: foodnetwork.com
Heat the remaining tablespoon oil in the same skillet over medium-high heat. Add the chile flakes and cook 10 seconds, and then add the broccoli, 1/4 teaspoon each salt and pepper and 1/4 cup water. Cover and cook until the water evaporates and the broccoli is lightly browned and crisp-tender, about 4 minutes.
Toss in the peppers, peanuts and 1/8 teaspoon each salt and pepper and serve.
Source: foodnetwork.com
Recipe formatted with the Cook'n Recipe Software from DVO Enterprises.
