Cook'n Club Home
Subscribe Now!

Cook'n Forum
HomeCook'n Archive

I have spent the last 2 hours reading your newsletter and wonderful recipes. I have already printed a whole bunch I want to try. I love them because they are using ingredients one has on hand. I love that and just wanted you to know how much we appreciate all your hard work in putting together this newsletter. Thank you very much.


Priority Support

       Volume I - March 16, 2009

Diet Cookies

Have you ever researched the high fiber, low sugar (natural), whole grain cookies that people are using for to diets?

Do you have any reciepes?


Ruth Ann H.

Hi Ruth Ann,

I've not researched it. However, you may find the following cookie recipe helpful. You can reduce the sugar by using a sugar alternative (Agave nectar) for the molasses.

High Fiber Cookies

1 cup of whole wheat flour
1 cup of bran flakes
½ cup of oats
½ cup of wheat germ
½ teaspoon of baking soda
½ teaspoon of salt
2 packets of artificial sweetener or ½ cup sugar ½ cup corn oil
1 cup of molasses
2 eggs
½ cup natural peanut butter
½ cup raisins
½ cup chopped nuts

Preheat oven to 325 degrees. Mix together the bran flakes, flour, wheat germ, oats, salt, soda, and sweetener or sugar and set aside. In a small bowl, mix oil, molasses and eggs together. Then, add peanut butter and blend. Next, add the dry ingredients followed by nuts and raisins. Put dough on a greased cookie sheet in heaping spoonfuls.
Bake the cookies for about 20 minutes (until browned).

  Download this recipe.

Happy Cook'n,


Contribute to the Cook'n Club!
DVO would love to publish your article, prose, photography and art as well as your cooking, kitchen and nutrition tips, tricks and secrets. Visit the Newsletter Submission / Win Win for All section in our Forum for more information and details.

Terms & Conditions | Webmaster | Privacy Policy | Unsubscribe

© 2007 DVO Enterprises, Inc. All rights reserved.
Sales: 1-888-462-6656