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I have spent the last 2 hours reading your newsletter and wonderful recipes. I have already printed a whole bunch I want to try. I love them because they are using ingredients one has on hand. I love that and just wanted you to know how much we appreciate all your hard work in putting together this newsletter. Thank you very much.


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       Volume I - June 20, 2008

Caribbean Chicken And Black Bean Salad

Serves: 4


  Download this recipe.

2 cups cut up cooked chicken
1/4 cup chopped fresh cilantro
1 large tomato, chopped (1 cup)
1 medium avocado, chopped
1 small yellow summer squash, chopped
1 (15-ounce) can black beans, rinsed and drained
Leaf lettuce

Spicy Lime Dressing:
1/4 cup lime juice
2 tablespoons olive or vegetable oil
1 tablespoon honey
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon salt
2 or 3 drops red pepper sauce

Prepare Spicy Lime Dressing. Toss remaining ingredients except lettuce in large bowl. Pour dressing over salad; toss. Serve on lettuce.

Betty's Tip
You'll get the most juice from a lime or lemon if you roll it on the counter or microwave on high 10 seconds before cutting.

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