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Volume II
October 12, 2007

Cutting Sugar

Hello there friends!

Don’t you just love this time of year? It’s a time of change. The beauty of nature surrounds us in vibrant colors. The weather has become crisp and refreshing. We are surrounded by goods of the harvest – fresh fruits, vegetables and apple pie!

Did someone say apple pie? There is always the aroma of something good Cook’n at home this time of year. Whether it is decadent cakes, moist chewy cookies, sweet breads or the never ending plates of tantalizing candies.

But how in the world do we eat healthier and curb the sugar in our family’s diet with the holidays just around the corner?

There are many choices now days to help you eat healthier. There are sugar free foods, reduced sugar foods, sugar substitutes, sweetening your foods with juice instead of sugar and of course the good ole stand by, portion control.

What Do You and Your Family do to Decrease the Amount of Sugar in Your Diet?
Eliminate all sugar foods
Use a sugar substitute
Sweeten foods with juice instead of sugar
Use portion control
Good question, I LOVE sugar!

This is my holiday motto: “He who eats a cookie a day, lives to see another day!” Cast your vote and include a note telling me your motto.

Love to you all,


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