| Flavor: |
Ingredients for 1 cup: |
Instructions |
| Almond |
1 T. almonds, minced
1 T. brown sugar
10 drops almond extract
|
|
| Apple |
1/4 small flavorful apple (Delicious)
2 tsp. sugar
***
or 1 T. apple pie filling
|
Don't peel apple; cut thinly into slices, then cut slices in half. |
| Applesauce |
2 T. chunky applesauce
2 teaspoons sugar
|
Garnish with cinnamon before serving. |
| Apricot |
3 dried apricots, chopped
2 tsp. sugar
***
or 1 T. apricot jam
|
Garnish with ground cloves before serving. |
| Banana |
2 T. honey
2 drops banana extract or 1/3 cup chopped banana
|
|
| Blueberry |
1 T. blueberry preserves |
|
| Carrot |
3 T. raw carrot, grated
dash salt
|
Drain grated carrot well before adding. |
| Cherry |
1 T. cherry preserves or pie filling or 6 pitted cherries, halved
2 tsp. sugar
|
|
| Chocolate |
1 1/2 T. chocolate syrup
1 tsp. shaved chocolate, opt.
|
|
| Cocoa |
1 T. chocolate milk powder |
|
| Cucumber |
3 T. grated cucumber
1/8 tsp. dill weed
dash garlic salt
|
Drain grated cucumber well before adding. |
| Honey |
1 T. honey |
|
| Juice |
2 tsp. frozen fruit juice concentrate or 1 T. canned nectar |
(orange, grapefruit, grape, pineapple; peach, apricot, pear nectar, etc.) |
| Lemon |
2 tsp. fresh lemon juice
2 tsp. sugar
|
Use yogurt stabilized with gelatin for best results |
| Lime |
1 tsp. lime flavored gelatin |
Or use other flavors. |
| Maple-Nut |
1 tsp. maple syrup
2-4 T. finely chopped nuts
|
|
| Mocha |
1 tsp. instant coffee powder
1/4 tsp. hot water
1 T. sugar
|
Dissolve coffee in hot water, then add sugar. Add to yogurt mixture. |
| Nut |
1/4 cup finely chopped nuts |
|
| Orange |
2 T. orange marmalade
or 2 T. chopped fresh orange
2 tsp. sugar
|
|
| Peach |
1 T. peach jam or 5 thin slices of peeled peach
2 tsp. sugar or 1/2 dried peach half, chopped
|
If using fresh peaches, cut slices in half. |
| Peanut Butter |
1 T. peanut butter |
|
| Pear |
5 thin slices pear
2 tsp. sugar
|
Peel pear and cut slices in half. |
| Peppermint |
2 hard peppermint candies
2 drops peppermint extract
|
Crush peppermint candies. |
| Pina Colada |
1 T. pineapple juice concentrate
1 T. flaked coconut
1 T. pineapple jam
|
Place ingredients in bottom of yogurt cup in order listed. |
| Plum |
2 small fresh plums, sliced
2 tsp. sugar
|
Peel plums, if desired. |
| Prune |
2 prunes, chopped
2 tsp. sugar |
|
| Punch |
1 tsp. sweetened soft drink mix |
|
| Pudding |
1 tsp. pudding mix |
|
| Raisin |
2 T. golden raisins |
Cut raisins in half. |
| Raspberry |
1 T. raspberry jam |
|
| Strawberry |
1 T. strawberry jam or 2 T. sliced strawberries
2 tsp. sugar |
(For strawberry banana, toss in some diced banana chunks) |
| Tomato Juice |
1 T. tomato juice
dash garlic salt |
Add a drop of hot sauce, if desired, before serving. |
| Tossed Salad |
1 T. grated raw carrot
1 T. grated cucumber
1 T. minced radish
1/2 tsp. snipped chives
pinch dill weed
dash garlic salt
|
Drain grated carrot and cucumber well before adding. |
| Vanilla |
1 tsp. vanilla extract
2-3 tsp. sugar |
|
You can become your own Yogurt Company, mixing and blending any of the following variations into plain yogurt. Use any of these ideas for a one-cup serving.
