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Fried-Oil Less- Chicken

Serves: 7

The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Fried-Oil Less- Chicken recipe on the web!!

Chicken pieces sauted on a fry pan without oil


   _ 2-pound package chicken thighs or fryer legs (about 3-5 pounds)
   _ tablespoon cumin
   _ tablespoons oregano
   ___ cup red wine vinegar
   Salt and pepper
   _ chicken bouillon


Remove the skin and all visible fat from the chicken pieces. Rinse them well with warm water. In a small bowl, stir togther garlic, cumin, oregano, salt pepper, red wine vinegar and the chicken bouillon that has been previously dissolved in a 1/4 cup of warm water. Spread this mixture over chicken pieces. Let it sit for 30 minutes. Place chicken in a non-stick fry pan. Cook chicken on medium heat; keep turning until is cooked but not burned.


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