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Print this Recipe Shopping List Pantry Gains, Beans, and Starchy Vegetables Rice white brown wild Other grains popcorn bulgur wheat barley couscous millet Cereals hot oatmeal wheat germ packaged corn flakes raisin bran Pastas, noodles macaroni spaghetti noodles fettucine noodles Breads whole grains bagels sourdough rolls English muffins pita Crackers graham crackers soda crackers Snack foods pretzels baked tortilla chips vanilla wafers Starchy vegetables potatoes sweet potatoes squash corn peas Beans, canned and dried peas lentils black beans kidney beans pinto beans black-eyed peas chickpeas, garbanzo beans baked beans refried beans vegetarian chili Vegetables canned tomatoes vegetable juice Fruits dried raisins apricots figs prunes cans or jars, packed in juice pineapple mandarin oranges peaches pears juice, 100%, no sugar added Milk evaporated skim milk nonfat dried milk (refrigerate after opening) Soups canned fat-free chicken stock dry bouillon, cubes or granular Meat and others canned seafood tuna salmon crabmeat clams Fats oils olive canola safflower sunflower no-stick cooking spray peanut butter nuts almonds pecans walnuts pine nuts olives mayonnaise salad dressings Sweets sugar brown white honey maple syrup molasses jam or preserves jelly chocolate cocoa coffee tea soft drinks mineral water vingars cider red wine balsamic rice mustard dijon salsa catsup chutney lemon juice pickles pickle relish soy sauce Tabasco sauce Worcestershire sauce Wine, for cooking herbs and spices basil marjoram thyme oregano rosemary cilantro cayenne caraway seed celery seeds dill seeds cinnamon cumin ginger garlic nutmeg paprika chili powder curry powder Freezer Pastas cheese raviolis pizza to top with vegetables waffles Vegetables corn broccoli lima beans green beans stew vegetables stir-fry vegetables Fruits strawberries mixed berries peaches Fruit juices apple grape cranberry orange Meat and Meat Substitutes chicken breasts fish fillets, unbreaded shrimp, unbreaded pork tenderloin very lean ground beef turkey frozen desserts ice cream, reduced fat fruit juice popsicles frozen yogurt sherbet sorbet frozen entrees (reduced calorie) (generally 1 meat, 1 starch, 1 vegetable) beef chow mein spaghetti an dmeatballs pot pie Fresh to buy once a week or more often Vegetables alfalfa sprouts carrots cucumbers onions garlic green beans broccoli cabbage tomatoes potatoes sweet potatoes celery green peppers, red, or orange mushrooms leafy green vegetables kale spinach Swiss chard bok choy Fruits apples strawberries blueberries oranges grapefruits grapes plums kiwis bananas peaches Milk and yogurt skim milk yogurt sour cream, nonfat or low fat Meat and others lean beef or pork lean or extra lean cold cuts or hot dogs Poultry chicken ground turkey seafood Pacific salmon tofu cheese Cheddar feta cottage cheese eggs Fats Butter Sweets This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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