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Fried-Oil Less- Chicken

Serves: 7

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Chicken pieces sauted on a fry pan without oil


   1 2-pound package chicken thighs or fryer legs (about 3-5 pounds)
   1 tablespoon cumin
   2 tablespoons oregano
   1/8 cup red wine vinegar
   Salt and pepper
   1 chicken bouillon


Remove the skin and all visible fat from the chicken pieces. Rinse them well with warm water. In a small bowl, stir togther garlic, cumin, oregano, salt pepper, red wine vinegar and the chicken bouillon that has been previously dissolved in a 1/4 cup of warm water. Spread this mixture over chicken pieces. Let it sit for 30 minutes. Place chicken in a non-stick fry pan. Cook chicken on medium heat; keep turning until is cooked but not burned.


Fried-Oil Less- Chicken comes from the Cook'n Deluxe collection. Click here to order this CD or download this brand-name recipe set right now!







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