5 Day Meal Plan


    Leslie Tonks
    Weekly Newsletter Contributor since 2017
    Email the chef! leslie@dvo.com



DoveTailing Tips

Dovetailing Tip: Cook up an additional 1 3/4 pound of salmon to use in Roasted Salmon Tacos on day 5.




DoveTailing Tips

You will need 1 1/2 pounds of cod fillets for Lemon Fusilli with Arugula on day 4. Prepare the cod the same way with no skin but leave in fillets instead of cutting them up.




DoveTailing Tips

Prepare extra fruit to use on the Quick Black Beans with Rice on day 4.




DoveTailing Tips

Use the Cod fillets you prepared on day 2. Use the fruit that you prepared on day 3 for todays tarts.



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