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2 teaspoons vegetable oil
4 boneless skinless chicken breast halves (about 1 1/4 pounds)
1/4 cup thousand island salad dressing
4 whole wheat hoagie buns, split
4 lettuce leaves
8 slices tomatoes
4 slices bacon, cooked, drained and broken in half


Heat oil in 10-inch skillet over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.

Spread dressing on cut sides of buns. Layer chicken. Lettuce, tomato, and bacon on bottoms of buns. Top with tops of buns.


Betty's Tip
To reduce the fat in this recipe, omit the oil and spray a nonstick skillet with cooking spray, use reduced-fat or fat-free salad dressing, use reduced- calorie and reduced-fat buns (often labeled "light") and turkey bacon.


From "Betty Crocker Best Chicken Cookbook." Text Copyright 1999 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.