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2 cups water
2 cups apple juice
1 tablespoon chopped fresh or 1 teaspoon dried oregano leaves
2 tablespoons tomato paste
1 teaspoon ground cumin
1/8 teaspoon ground red pepper (cayenne)
1 large onion, chopped (1 cup)
2 (4-ounce) cans chopped mild green chilies, drained
3 (15-ounce) cans black beans, rinsed and drained
1 medium red bell pepper, chopped (1 cup)
3 tablespoons chopped fresh cilantro
1 cup shredded reduced-fat cheddar cheese (4 ounces)
1. Heat water, apple juice, oregano, tomato paste, cumin, red pepper, onion and chilies to boiling in Dutch oven; reduce heat. Cover and simmer 30 minutes.
2. Stir in beans and bell pepper. Cover and simmer about 10 minutes or until beans are hot. Stir in cilantro. Top each serving with cheese.
From "Betty Crocker's Best-Loved Recipes." Text Copyright 1998 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
