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I have spent the last 2 hours reading your newsletter and wonderful recipes. I have already printed a whole bunch I want to try. I love them because they are using ingredients one has on hand. I love that and just wanted you to know how much we appreciate all your hard work in putting together this newsletter. Thank you very much.


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       Volume I - January 16, 2009

Cowboy Chicken and Beans

Serves: 6

  Download this recipe.

2 cups shredded fully cooked chicken, beef or pork in barbecue sauce (from 20-ounce tub)
1 (15 1/2-ounce) can garbanzo beans, rinsed and drained
1 (15 1/2-ounce) can lima beans, rinsed and drained
1 (15 1/4-ounce) can kidney beans, rinsed and drained
1 cup shredded cheddar cheese (4 ounces)

1. Heat oven to 350°. Spray 2-quart casserole with cooking spray. Mix chicken and beans in casserole.

2. Bake uncovered 30 to 35 minutes or until hot and bubbly. Sprinkle with cheese. Bake about 5 minutes or until cheese is melted.

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