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I have spent the last 2 hours reading your newsletter and wonderful recipes. I have already printed a whole bunch I want to try. I love them because they are using ingredients one has on hand. I love that and just wanted you to know how much we appreciate all your hard work in putting together this newsletter. Thank you very much.


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       Volume I - January 12, 2007

Waldorf Salad

Serves: 6


  Download this recipe.

3/4 cup light mayo or salad dressing
1 tablespoon lemon juice
1 tablespoon Reduced fat milk (2%)
3 medium unpeeled red eating apples, coarsely chopped (2 cups)
3 stalks medium celery, chopped (1 cup)
1/4 cup chopped dates, raisins, or Craisins
1/2 cup coarsely chopped nuts
Salad Greens, if desired

1. Mix mayonnaise, lemon juice and milk in medium bowl.

2. Stir in apples, celery and nuts. Serve on salad greens. Store remaining salad covered in

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