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I have spent the last 2 hours reading your newsletter and wonderful recipes. I have already printed a whole bunch I want to try. I love them because they are using ingredients one has on hand. I love that and just wanted you to know how much we appreciate all your hard work in putting together this newsletter. Thank you very much.


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       Volume I - November 17, 2006

What are the 12 Grains?

What are the 12 grains in 12 grain bread?


Hi Anita,

I imagine that each flour miller adds a different blend of grains (and seeds), but here are a few ideas of what would be in 12-grain flour. For more specific information, contact the food processor of your favorite 12-grain bread.

  1. whole wheat
  2. amaranth
  3. triticale
  4. barley
  5. oats
  6. rye
  7. soy
  8. corn
  9. flax
  10. sunflower seeds
  11. millet
  12. rice
  13. buckwheat
  14. sesame seeds
Hope this helps,

Desi @ DVO

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