Three-Pepper Stir Fry

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Low Fat and Delicious!

Hunting for hoisin sauce?  This flavorful mixture of soybeans, garlic, chili peppers and various spices can be found in Asian markets and many large supermarkets.

1 (14 ½-ounce) can ready-to-serve fat-free chicken broth
1 tablespoon grated ginger root
3 cloves garlic, finely chopped
2 medium red bell peppers, thinly sliced
2 medium yellow bell pepper, thinly sliced
1 medium orange or green bell pepper, thinly sliced
1 ½ tablespoons hoisin sauce
Hot cooked couscous, if desired

Heat half of the broth to boiling in nonstick wok or 10-inch skillet over medium-high heat.  Add gingerroot and garlic; stir-fry 1minute. Add bell peppers and remaining broth.  Cook 5 to 8 minutes, stirring occasionally, until bell peppers are tender and most of liquid has evaporated.  Stir in hoisin sauce. Serve over couscous. Makes 4 servings.

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