Cajun-Mustard Pork Chops
Low Fat and Delicious!
Cajun seasoning blends vary depending on the brand you choose, but most have a bold flavor and a sassy bite. What’s in Cajun seasoning? Usually it is a blend of garlic, onions, chilies, black pepper, mustard and celery.
4 pork loin chops, ½ inch thick (about 1 ¼ pound
4 cloves garlic, cut in half
2 teaspoons Dijon style mustard
½ teaspoon Cajun seasoning
¼ teaspoon paprika
Set oven control to broil. Spray broiler pan and its rack with cooking spray. Remove fat from pork. Rub both sides of pork with garlic; discard garlic. Place pork on rack in broiler pan. Mix remaining ingredients; spread 1 teaspoon of the mustard mixture evenly over pork. Broil pork with tops about 3 inches from heat about 6 minutes. Turn pork; brush with remaining mustard mixture. Broil 5 to 6 minutes longer or until pork is slightly pink when cut near bone. Makes 4 servings.
Help on downloading recipes
© 2007 DVO Enterprises, Inc..