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Bean and Corn Salsa |
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Serves: 16
Print this Recipe
Prep Time: 10 minutes - Yield: 4 cups
1 (15-ounce) can black beans, drained, rinsed
1 (11-ounce) can whole kernel vacuum-packed corn, drained
1 cup chopped tomatoes or 1 (14.5 ounce) can diced tomatoes, drained
1/2 cup chopped green onions
2 tablespoons chopped fresh cilantro
1/2 cup purchased Italian salad dressing
2 serrano chili, seeded, chopped, if desired
In large bowl, combine all ingredients; mix well. Serve immediately, or cover and refrigerate until serving time. Serve with tortilla chips or over grilled meat.
Nutrition Information Per Serving: Serving Size: 1/4 Cup * Calories: 70 * Calories from Fat: 35 * % Daily Value: Total Fat: 4 g 6% * Saturated Fat: 1 g 5% * Cholesterol: 0 mg 0% * Sodium: 135 mg 6% * Total Carbohydrate: 7 g 2% * Dietary Fiber: 1 g 4% * Sugars: 2 g * Protein: 2 g * Vitamin A: 4% * Vitamin C: 30% * Calcium: 0% * Iron: 2% * Dietary Exchanges: 1/2 Starch, 1/2 Fat or 1/2 Carbohydrate, 1/2 Fat
Bean and Corn Salsa comes from the Cook'n with Pillsbury collection. Click here to order this CD or download this brand-name recipe set right now!
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