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I have spent the last 2 hours reading your newsletter and wonderful recipes. I have already printed a whole bunch I want to try. I love them because they are using ingredients one has on hand. I love that and just wanted you to know how much we appreciate all your hard work in putting together this newsletter. Thank you very much.


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       Volume I - June 18, 2010

A Colorful Meal is a Balanced Meal

Dear Dan,

When we plan a good meal that is healthy, we look for many different colors. Meat, sweet potatoes, green salad (not iceberg lettuce), or corn, mixed peas and carrots, rapini, zucchini, etc.

That is a balance meal. We've found that by just mixing the colors on your plate, that you can know that your meal is balanced nutrition wise.

We say no iceberg lettuce because it takes the body at least 10 days or more to digest. These are some ideas that make a healthy meal.

Just a suggestion. Always,

Michele McNeill and Rush

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