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I have spent the last 2 hours reading your newsletter and wonderful recipes. I have already printed a whole bunch I want to try. I love them because they are using ingredients one has on hand. I love that and just wanted you to know how much we appreciate all your hard work in putting together this newsletter. Thank you very much.

Anna


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       Volume I - April 9, 2010

Headaches? Maybe It's Your Cheese
by Patty Liston

When I get a headache, I know that it may be due to one, if not several, reasons; stress, exhaustion, dehydration, and/or not eating appropriately. Hint, too much sugar! While 2 good headache aspirin, along with the yoga deep-breathing that I still remember, I can be good to go in a short amount of time. However, I came across this information regarding headaches and cheese which I am going to add to my mental “first aid” kit. I thought I would share this information with you. Here’s to clear heads!

Cheese!

According to WebMD, "aged cheese, such as blue cheese, brie, cheddar, feta, mozzarella, parmesan and Swiss, contain a substance called tyramine. This notorious headache trigger is also found in some processed meats and beverages." If you get headaches frequently, experts say to keep a food journal to see what's causing them.










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