Download this recipe.
LOW FAT/LOW CHOLESTEROL/LOW CALORIE
Prep: 15 min
Toasted sesame oil is what gives this salad its distinctively nutty flavor. If you cant find sesame oil, you can substitute vegetable oil and sprinkle the salad with toasted sesame seed.
1/4 cup dry sherry or apple juice
2 tablespoons balsamic vinegar or red wine vinegar
1 tablespoon sugar
1 teaspoon toasted sesame oil
8 cups bite-size pieces mixed salad greens
1 medium pear, thinly sliced
1 cup sliced strawberries
1 small red onion, thinly sliced
1/4 cup finely crumbled blue cheese (1 ounce)
1. Mix sherry, vinegar, sugar and oil until sugar is dissolved.
2. Arrange salad greens, pear strawberries and onion on 8 salad plates. Pour sherry mixture over salads. Sprinkle with cheese
DIET EXCHANGES: 2 Vegetable
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Contribute to the Cook'n Club!
DVO would love to publish your article, prose, photography and art as well as your cooking, kitchen and nutrition tips, tricks and secrets. Visit the Newsletter Submission / Win Win for All section in our Forum for more information and details.
