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I have spent the last 2 hours reading your newsletter and wonderful recipes. I have already printed a whole bunch I want to try. I love them because they are using ingredients one has on hand. I love that and just wanted you to know how much we appreciate all your hard work in putting together this newsletter. Thank you very much.


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       Volume I - March 27, 2009

Lemon-Curry Cod

Serves: 4

Download this recipe.

1 pound cod filets, halibut or red snapper
1 tablespoon flaked coconut, if desired
2 tablespoons reduced-fat mayonnaise or salad dressing
2 tablespoons honey
1 tablespoon lemon juice
1 tablespoon Dijon style mustard
1 teaspoon curry powder
1/2 teaspoon salt

Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Place fish on rack in broiler pan. Mix remaining ingredients; spread evenly over fish. Broil with tops 4 to 6 inches from heat 5 to 8 minutes or until fish flakes easily with fork.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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