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I have spent the last 2 hours reading your newsletter and wonderful recipes. I have already printed a whole bunch I want to try. I love them because they are using ingredients one has on hand. I love that and just wanted you to know how much we appreciate all your hard work in putting together this newsletter. Thank you very much.


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       Volume I - March 16, 2009

Calico Seafood Bake

Serves: 6

           Download this recipe.

3 cups Kellogg'sŪ corn flakes (crushed to 1 1/2 cups)
1 tablespoon margarine or butter, melted
2 1/2 cups twists pasta, uncooked
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon white pepper
1 teaspoon original herb and spice blend seasonings
2 (12-ounce) cans skim evaporated milk
1 cup grated Parmesan cheese
1 cup frozen green peas
3/4 cup shredded carrots
1/4 cup sliced green onions
1 cup salad shrimp
1 (8-ounce) package imitation crab meat flakes

1. Combine KELLOGG'S CORN FLAKES cereal and margarine. Set aside for topping.

2. Cook pasta according to package directions. Drain well.

3. In 3-quart saucepan, combine flour, salt and seasoning. Add milk stirring until smooth. Cook over medium heat, stirring constantly until mixture boils and thickens. Add cheese and continue cooking and stirring 1 minute longer. Remove from heat and stir in pasta and remaining ingredients. Spread in shallow 2 1/2-quart baking dish coated with cooking spray and sprinkle with cereal topping.

4. Bake at 350° F about 40 minutes or until hot and bubbly around edges. Serve hot.

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