Cook'n Club Home
Subscribe Now!

Cook'n Forum
HomeCook'n Archive

Another post from the Cook'n Club Forum:

What a treat to have this board here. I can't wait to watch it grow, and have absolutely no doubts that it will be a wonderful place where we can come back over and over again.
The Newsletter - the Forum - Thanks so very much!


Priority Support

       Volume I - June 29, 2007

Adventures in Vegetarianism
by Alice Osborne

(Here are three salad recipes using some of our 14 Super Foods! These recipes come from the booklet, Fresh Express. The Cook'n Vegetarian CD is also another great resource for vegetarian recipes.)

(serves 6)

1 (10 OZ) PKG baby spinach leaves
C mayonnaise
3 Tbsp raw honey
1 Tbsp fresh-squeezed lemon juice
1 Tbsp poppy seeds
1 pint fresh strawberries, stems removed and quartered
1 med. grapefruit, peeled, sectioned and cut into bite-sized pieces (about 1 C)
2 Tbsp dry-roasted pistachios, chopped

  • In small bowl, mix mayonnaise, honey, lemon juice and poppy seeds to make a poppy seed dressing.
  • Toss spinach, strawberries, grapefruit and poppy seed dressing. Top with pistachios.         
      Download this recipe.

    (serves 4)

    2 C fresh romaine lettuce leaves
    2/3 C chopped celery (about 2 stalks)
    1/3 C chopped walnuts
    C mayonnaise
    C golden raisins
    1 C chopped fresh-cut pineapple
    1 Tbsp lemon juice
    3 C diced red apple (Delicious, Fuji, Gala, etc.)

  • In large bowl, combine celery, walnuts, raisins, mayonnaise, lemon juice, pineapple; mix until well combined.
  • Core and dice apples; promptly add apples to salad mixture to prevent browning.
  • Set salad aside 20 min., stirring occasionally.
  • To serve mound romaine lettuce on plates and top with Waldorf mixture.         
      Download this recipe.

    (serves 4)

    1 (10 oz) bag romaine or Italian blend lettuce
    3 C baby spinach leaves
    2 oranges, peeled and sliced
    2 C mushrooms, sliced
    1 C dried cranberries
    C red onion, sliced
    C Dijon honey mustard salad dressing
    to tsp coarsely ground black pepper

  • In large bowl mix all ingredients. Toss gently to coat well.         

    Contribute to the Cook'n Club!
    DVO would love to publish your article, prose, photography and art as well as your cooking, kitchen and nutrition tips, tricks and secrets. Visit the Newsletter Submission / Win Win for All section in our Forum for more information and details.

  • Terms & Conditions | Webmaster | Privacy Policy | Unsubscribe

    © 2007 DVO Enterprises, Inc. All rights reserved.
    Sales: 1-888-462-6656