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Volume II
March 9, 2007

The One-Bowl Meal
By Amy Hunt

Turn that salad from a side dish to an entrée by adding some protein. This will turn it into a nutritionally balanced meal and keep your tummy from growling again an hour after dinner.

A salad is the perfect way to use up that chicken or steak left from last night's barbeque. Any kind of lunchmeat is good, too - smoked turkey, ham, tuna, salami, corned beef and prosciutto are all great on salads.

If you want to keep it meatless, just open up a can of beans - kidney , cannelloni , garbanzo and black beans all make tasty, satisfying salad topper.

If you have any additional tips that you'd like to add, please post them on the Cook'n Club Forum (if you're a Cook'n Club Member)...or e-mail them to

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