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Sautéed Sea Scallops |
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Serves: 4
Prep Time: Ready in 40 minutes
Carbohydrate Count: 14g per serving
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1 pound scallops, sliced horizontally
6 mushrooms, sliced
1/2 green bell peppers, diced
1 medium tomato, chopped
1/4 cup dry white wine
2 green onions, chopped
1 teaspoon dried dill weed
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1. Rinse scallops and pat dry. Place mushrooms, bell pepper, tomato and wine in a large non-stick skillet and cook about 5 minutes, until vegetables are tender. Add onions, scallops and dill weed. Cook about 5 minutes, until scallops are opaque.
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