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I recently purchased your Cook'n Recipe Software and love it! I have tried several other cookbook programs but found them unsatisfactory.

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Sautéed Sea Scallops

Serves: 4

Prep Time: Ready in 40 minutes
Carbohydrate Count: 14g per serving




Print this Recipe

   1 pound scallops, sliced horizontally
   6 mushrooms, sliced
   1/2 green bell peppers, diced
   1 medium tomato, chopped
   1/4 cup dry white wine
   2 green onions, chopped
   1 teaspoon dried dill weed


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1. Rinse scallops and pat dry. Place mushrooms, bell pepper, tomato and wine in a large non-stick skillet and cook about 5 minutes, until vegetables are tender. Add onions, scallops and dill weed. Cook about 5 minutes, until scallops are opaque.





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