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Ham & Bean Soup

Serves: 6

Prep Time: Ready in 1 hour
Carbohydrate Count: 11g per serving

    1 cup cubed ham
   1/4 cup celery, finely diced
   1 cup water
   1 cup chicken broth
   1 (15-ounce) can black beans
   1/4 cup tiny carrots, diced
   2 teaspoons minced onions
   1/4 teaspoon minced garlic
   1/8 teaspoon cayenne pepper
   1/4 teaspoon cumin
   1/4 teaspoon salt

1. In a medium sauce pan brown the ham. Add 1 cup of water and scrape glaze off bottom of pan. Add chicken broth.

2. Drain the water from the can of beans. Add beans to the sauce pan.

3. Add all other ingredients. Stir. Bring to a boil; turn down heat and simmer for at least 1 hour to bring out the flavors -- the longer, the better (2+ hours being best.)


Ham & Bean Soup is from the Cook'n Low Carb collection. Click here to get this CD or better yet...download the recipes right now!

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  • Ham & Bean Soup is from the Cook'n Low Carb collection. Click here to get this CD or better yet...download the recipes right now!

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