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Chinese Beef & Pea Pods

Serves: 4

Prep Time: Ready in 6 to 8 hours
Carbohydrate Count: 15g per serving


   1 pound beef flank steaks
   2/3 pound beef consommé
   1/4 cup soy sauce
   1/4 teaspoon ginger
   1 bunch green onions, sliced
   2 tablespoons Bob's Red Mill Whole Grain Soy Flour
   2 tablespoons cold water
   1 (6-ounce) box frozen chinese pea pods


1. Thinly slice flank steak diagonally across the grain. Combine strips in slow-cooking pot with consommé, soy sauce, ginger and onions. Cover and cook on low for 5 to 7 hours.

2. Turn control to high. Stir in soy flour. Cook on high for 10 to 15 minutes or until thickened. Drop in pea pods the last 5 minutes.


Chinese Beef & Pea Pods is from the Cook'n Low Carb collection. Click here to get this CD or better yet...download the recipes right now!

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  • Chinese Beef & Pea Pods is from the Cook'n Low Carb collection. Click here to get this CD or better yet...download the recipes right now!

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