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Chicken Soufflé |
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Serves: 4
Prep Time: Ready in 45 min
Carbohydrate Count: 11g per serving
Print this Recipe
1/4 cup butter
1/4 cup soy flour
1 cup cream
1 teaspoon salt
Freshly ground pepper to taste
1 cup chicken or 1 chicken breast, cooked and finely ground
6 eggs separated
* Part two.
1 10 1/2-ounce can cream of mushroom soup
1/2 cup sour cream
2 to 3 tablespoons pimientos chopped
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1. Heat oven to 375° F.
2. Melt butter; stir in soy flour and cook 3 minutes. Add cream gradually; cook, stirring constantly, until sauce bubbles and thickens.
3. Remove from heat; add salt, pepper, ground chicken, and lightly beaten egg yolks. Set aside.
4. Beat egg whites until stiff but not dry. Fold into chicken mixture and spoon into an 8-inch square baking dish. Bake 35 minutes or until top is a golden puff. Serve at once with the following sauce.
Sauce:
*Heat soup in a saucepan. Stir in sour cream and pimiento. Serve with Chicken Soufflé.
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