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Chicken Breasts with Tomato & Garlic

Serves: 4

Prep Time: Ready in 45 minutes
Carbohydrate Count: 11g per serving


    2 tablespoons olive oil
   3 cups tomatoes, seeded and peeled
   4 boneless skinless chicken breast halves
   1 bay leaf
   4 cloves garlic, minced
   1 teaspoon thyme
   1/2 cup onions, finely chopped
   1/4 teaspoon salt, to taste
   1/4 teaspoon pepper, to taste
   1/2 cup dry white wine

1. Salt and pepper chicken.

2. Sauté in oil for 3 to 4 minutes on each side. Add garlic, onions, wine, tomatoes, bay leaf and thyme. Bring to a boil, reduce heat and simmer for 15 minutes, until chicken is done. Discard bay leaf before serving.


Chicken Breasts with Tomato & Garlic is from the Cook'n Low Carb collection. Click here to get this CD or better yet...download the recipes right now!

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