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Chicken & Broccoli with Ricotta Cheese

Serves: 4

Prep Time: Ready in 25 minutes
Carbohydrate Count: 10g per serving


    2 tablespoons olive oil
   2 boneless skinless chicken breast halves
   1/4 cup onions
   2 cups broccoli florets
   1 cup chicken broth
   2 cups ricotta cheese
   2 tablespoons Dijon style mustard
   1 tablespoon fresh tarragon, chopped
   1 tablespoon fresh chives, minced

1. Heat oil in large skillet over medium heat. Add chicken and onion. Sauté 2 to 3 minutes or until chicken turns white. Add broccoli and broth. Simmer, covered, 5 minutes or until chicken is cooked through. Transfer chicken and broccoli to bowl. Set aside. Keep warm.

2. Cook down pan juices until 1/4 cup remains. In food processor, process ricotta with mustard until smooth. Add pan juices. Season to taste with salt and pepper. Stir in tarragon and chives. Process until well mixed. Divide sauce between 4 plates. Place chicken over sauce and sprinkle with herbs.


Chicken & Broccoli with Ricotta Cheese is from the Cook'n Low Carb collection. Click here to get this CD or better yet...download the recipes right now!

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