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"Macaroni" & Cheese

Serves: 4

Prep Time: Ready in 45 minutes
Carbohydrate Count: 7g per serving


   1 pound firm tofu, drained well
   2 cups sharp cheddar cheese
   2 eggs
   1/4 cup heavy cream
   1/4 teaspoon salt, to taste
   1/4 teaspoon pepper, to taste
   1/4 teaspoon onion powder, to taste
   1/4 teaspoon garlic, to taste
   1/4 teaspoon nutmeg, to taste
   1/4 teaspoon dry mustard, to taste
   1/4 teaspoon cayenne pepper, to taste


1. Use the firmest tofu you can find, preferably "cotton" tofu, as opposed to silken which is usually used for desserts. Drain well and press out extra moisture (usually not necessary with firm tofu). Tofu is bland so be generous with the seasoning.

2. Combine eggs, cream, and cheese.

3. Dice or push tofu slices through a french fry cutter. Stir into the cheese mixture.

4. Season. Place in greased casserole (or small individual casseroles) or spread on greased pie plate.

5. Optional: top with additional cheese.

6. Bake at 375° F for 30-45 minutes until golden brown and slightly crunchy on top.


"Macaroni" & Cheese is from the Cook'n Low Carb collection. Click here to get this CD or better yet...download the recipes right now!

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  • "Macaroni" & Cheese is from the Cook'n Low Carb collection. Click here to get this CD or better yet...download the recipes right now!

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