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1 (7 1/4-ounce) package macaroni and cheese
1 pound ground turkey or beef
1/2 cup chopped onions
1 (16-ounce) package frozen mixed vegetables
1/3 cup ketchup
1/4 cup water
1/2 teaspoon prepared mustard
1/4 teaspoon garlic powder
3/4 cup shredded cheddar cheese
Salt and pepper to taste


Prepare macaroni and cheese according to package directions. Meanwhile, in a large skillet, brown the turkey or beef with the onion; drain. Stir in vegetables, ketchup, water, mustard and garlic powder. Cook until vegetables are crisp-tender, about 10 minutes. Add cheddar cheese and stir until melted. Mix in macaroni and cheese. Season with salt and pepper.


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