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       Volume I - December 6, 2008

No More Blood Sugar Blues!

It's True, Sugar-Free Chocolate Cake

by Alice Osborne


Rowena’s Sugar-free Double Delicious Chocolate Cake

When skulking around the web last month, looking for some diabetic-safe recipes for our Thanksgiving Dinner, Alice found this amazing resource—a mail-order bakery for an incredible chocolate cake. She read the review, was convinced, and gave it a try. She was delighted! Since we have Christmas and Easter dinners still ahead, we thought we’d share the review and the web address in case you’d like to give it a try yourself:

(A Review By John M. Sedlak, Ph.D. in physical chemistry. He holds 12 patents in the areas of chemical synthesis and electrical measurement technology.)

“Chocolate cake has always been one of my favorite treats. In recent years I’ve focused my enthusiasm for chocolate on smaller quantities of higher quality sweets. But for those on a sugar-restricted diet, finding chocolate baked goods made with artificial sweeteners that also meet high taste standards isn’t always easy.

“That’s why reviewing Rowena’s Sugar Free Double Delicious Chocolate Cake was a delightful surprise. Rowena’s, based in Norfolk, VA, is a producer of gourmet foods. The two key features of this cake are its taste and texture. The chocolate taste was very pleasant and distinct, without the overpowering sweetness and aftertaste of a cheap candy bar. The chocolate taste appeals to the tongue and to the olfactory senses. The ingredients were very well blended to yield a dense, creamy and homogenous texture. This latter feature makes for a great tasting cake that looks good on a dessert plate.

“The basis for the success of this cake seems to be the alternative sweetener maltitol, which replaces the conventional cane sugar. Maltitol is an all-natural, sugar-free, reduced-calorie sweetener made from corn. Its sweetness level is about 90 percent that of sugar. It functions much as ordinary cane sugar in baked goods in terms of taste, aftertaste and mouth feel, but it is metabolized very slowly. Moreover, maltitol makes you feel full. (One caution: maltitol in large quantities may have a laxative effect or give you painful gas. MODERATION is the watchword here.)

“For people on a calorie restricted diet the replacement of sugar by maltitol will reduce both the total calorie count—2.1 per gram as opposed to sugar’s 4 per gram—and the speed at which the sweetener is absorbed by the body. Flour and other cake ingredients will still need to be accounted for in managing a dietary regime.

“A splendid dessert can quickly be put together by placing a two to two-and-a-half ounce piece of Rowena’s Double Delicious Chocolate Cake on a plate along with several slices of ripe strawberries and a little stevia-sweetened whipped cream. This cake is available by mail order from Rowenas.”

It’s a 40 oz pound cake for $33.95 and serves 16-20 people — a little expensive we thought. Our goal is to come up with our own delicious version, but this may take a little experimenting. If you’ve got a great sugar-free chocolate cake recipe you’d like to share, please send it over — we’d love to give it a try.





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