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I have spent the last 2 hours reading your newsletter and wonderful recipes. I have already printed a whole bunch I want to try. I love them because they are using ingredients one has on hand. I love that and just wanted you to know how much we appreciate all your hard work in putting together this newsletter. Thank you very much.

Anna


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       Volume I - March 14, 2008

More SMART Ideas!

Eggstremely Smart Ideas

by Alice Osborne


You can count on Spring, especially Easter season, to bless your life with great grocery store deals on fresh eggs. Put this tip to work and you can cash in on the savings—yes, we’re suggesting you buy several dozen at a time. Here’s how you can get away with it:

Gather up as many ice trays as you have dozens of eggs. Crack each egg into a cube space. Freeze the trays—watch closely, and as soon as the eggs are frozen solid, pop them out of the trays and into freezer containers. Eggs can keep this way up to 4 months. Thaw overnight in the fridg before using in your cooking or baking.

Now for some wonderful DEVILED EGG RECIPES:

They are a great carrier for whatever flavors you like. For a tasty filling, you can mix the yolks with avocado, onion and tomatoes for a guacamole flavor; tomatoes, chile peppers and onions for a sassy salsa zing; or, as in this recipe, basil and Parmesan for pesto pizzazz. However you flavor deviled eggs, with the highest quality protein and less than 100 calories each, they make a great snack.

Pesto Deviled Eggs
Makes 12

6 hard-cooked eggs
3 tablespoons grated Parmesan cheese
2 tablespoons plain low-fat yogurt
1 teaspoon basil leaves, crushed
1/2 teaspoon garlic powder

Cut eggs in half lengthwise. Remove yolks and set whites aside. Mash yolks with fork. Stir in remaining ingredients until well blended. Refill whites, using about 1 tablespoon yolk mixture for each egg half. Chill to blend flavors.

Quick-and-easy method

Cut eggs in half lengthwise. Remove yolks and place in 1-quart plastic food storage bag. Set whites aside. Add remaining ingredients. Press out air. Seal bag. Press and roll bag until yolk mixture is well blended. Push yolk mixture toward bottom corner of bag. Snip off about 1/2 inch of bag corner.
Squeezing bag gently from the top, fill reserved whites with yolk mixture. Chill to blend flavors.

        
  Download this recipe.


Dilly Deviled Eggs
Makes 12

1/2 cup shredded cucumber (about 1 medium)
1 teaspoon salt
6 hard-cooked eggs
1/4 cup low-fat dairy sour cream
1/4 teaspoon dill weed
Carrot, radish and celery garnishes, optional

1. Thoroughly combine cucumber and salt.
2. Let stand 15 minutes.
3. Drain well, pressing out excess liquid.
4. Set aside.
5. Cut eggs in half lengthwise.
6. Remove yolks and set whites aside.
7. Mash yolks with fork.
8. Stir in sour cream and dill weed until blended.
9. Stir in drained cucumber.
10. Refill whites, using one heaping tablespoon yolk mixture for each half.
11. Chill to blend flavors.

        
  Download this recipe.


Deviled Eggs Florentine
Deviled eggs are most often served cold, but they're also tasty hot. If you can boil water, you can cook the noodles, spinach and hard-cooked eggs in this attractive dish. Next time, nestle the eggs in a base of rice, egg or spinach noodles or any shape of pasta. Add a cheese sauce or tomato- based sauce and bake until the sauce is bubbly.

2 cups (4 oz.) fine noodles
1 package (10 oz.) frozen creamed spinach, thawed
1 1/3 tablespoons tarragon wine vinegar
3 hard-cooked eggs
1 tablespoon finely chopped green onion with top, optional
1 tablespoon reduced-fat mayonnaise
1 1/2 teaspoons skim or low fat milk
1/8 teaspoon salt
Diced red pepper, optional

Cook noodles according to package directions. Drain. In shallow 1 1/2-quart casserole, stir together cooked noodles, spinach and vinegar. Spread evenly.
Cut eggs in half lengthwise. Remove yolks and set whites aside. Mash yolks with fork. Stir in onion, if desired, mayonnaise, milk and salt until well blended. Refill whites, using about 1 tablespoon yolk mixture for each egg half. Gently press egg halves into spinach mixture.
Cover with lid or aluminum foil. Bake in preheated 350° F oven until hot throughout, about 15 to 20 minutes.
Garnish with pepper, if desired.

Microwave

Cook spinach according to package directions. Set aside.
In shallow 1 1/2-quart casserole, stir together noodles and 2 cups water. Cook on full power, stirring 2 or 3 times, until noodles are tender, about 8 to 10 minutes. Stir in cooked spinach and vinegar.
Continue as above to prepare eggs. Gently press egg halves into spinach mixture.
Cover with lid. Cook on full power until eggs are hot throughout, about 4 to 5 minutes. Let stand 1 to 2 minutes before serving.
Garnish with pepper, if desired.
        
  Download this recipe.









(If YOU have a smart idea, won't you share it? Life is so much easier and we accomplish so much more when we pool our resources. And after all, we're all in this together. So email patty@dvo.com or alice@dvo.com with YOUR Smart Ideas!)


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