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       Volume I - February 22, 2008

Making an Omelet in the Oven?
Absolutely!

by Alice Osborne

Ah, the versatility of eggs — AND the versatility of your oven! You can make great dishes for breakfast, brunch or dinner, and omelets head the list. But you don’t even need to be a good omelet maker. An oven omelet will do, and it’s an easier approach.

Oven omelets come in three types. A frittata is started on the stove top then finished under the broiler. A puffy omelet is started on the stove top then baked in the oven. And an oven omelet is baked in the oven completely. Here are recipes and directions for each:

Potato and Sausage Frittata

8 large eggs
2 tablespoons milk
1/4 teaspoon salt
1 teaspoon dried basil
1 pinch coarse or fine ground pepper
1 tablespoon butter
1 medium onion, sliced
4 small red potatoes, sliced
1/2 pound country-style sausage
1/2 teaspoon zesty Italian seasoning or other seasoning blend
1 cup shredded mozzarella cheese

1. In a medium bowl, whisk the eggs, milk, salt, basil, and pepper together. Set aside.
2. In a large nonstick skillet, sauté the onions and potatoes until tender. Set aside. Cook the country style sausage, drain the grease, and then stir in the seasoning. Add the vegetables back to the meat. Spread the meat and vegetables across the bottom of the pan.
3. Pour the egg mixture over the meat and vegetables. Cook over medium heat. With a silicone spatula, lift the edges of the omelet so that the uncooked egg can flow back under the cooked portion of the omelet. Continue cooking until the omelet is mostly cooked and the top is still liquid.
4. Turn on the broiler element in the oven and set the rack about 5 or 6 inches below the element.
5. Sprinkle cheese over the top of the omelet. Set the omelet under the broiler element. Cook for about two minutes or until the top is set and the cheese is melted. Serve hot.
        
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Sunrise Puffy Omelet

4 large eggs, separated into whites and yolks
2 tablespoons milk
1/4 teaspoon salt
1 pinch teaspoon coarse or fine ground pepper
1 tablespoon butter
1/2 cup sliced fresh mushrooms
1 cup small broccoli florets
1/2 cup cooked ham, diced
1/2 teaspoon zesty Italian seasoning or other seasoning blend
1 cup shredded cheddar cheese

Preheat the oven to 325 degrees.

1. In a medium bowl, beat the egg whites until stiff peaks form. Whisk the yolks, milk, salt, and pepper together. Gently fold the egg yolk mixture into the egg whites.
2. Heat a ten-inch, nonstick skillet until hot. Melt the butter in the pan. Pour the egg mixture into the hot pan, mounding it slightly toward the edges. Cook over low heat for five minutes or until the eggs are set on the bottom.
3. Bake for ten to twelve minutes or until done—a knife inserted in the center will come out clean.
4. While the omelet is baking, steam the mushrooms and broccoli. Stir in ham and Italian seasoning. Set aside.
5. When the omelet is done, loosen the edges with a silicone spatula. Then score the omelet with the spatula just off center. Slip the omelet onto a serving platter.
6. Spoon the vegetable mixture onto the larger half of the omelet. Sprinkle cheese over the vegetable mixture. Fold the smaller half over the omelet. Garnish with more shredded cheese. Serve hot.
        
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Denver Baked Omelet

10 large eggs
1/4 cup milk
1/2 teaspoon salt
1/8 teaspoon coarse or fine ground pepper
1 cup sliced fresh mushrooms
1 medium onion, diced
1 medium green or red bell pepper, diced
1/2 teaspoon dry crushed basil
3/4 cup cooked ham, diced
1 medium tomato, diced
1 to 1 1/2 cups shredded cheddar cheese

Preheat the oven to 400 degrees.

1. In a medium bowl, whisk the eggs, milk, salt, and pepper together.
2. Place a nonstick or lightly greased baking sheet on an oven rack at 2/3’s height. Pour the egg mixture into the pan. Bake for ten to fifteen minutes or until the eggs are set but still glossy.
3. Sauté the mushrooms, onion, and pepper together. Add the basil, cooked ham, and tomato.
4. Remove the baked omelet from the oven. Cut the omelet into squares. Place a square on each of four plates. Spoon one-fourth of the vegetable filling over each square. Sprinkle with cheese. Fold the omelet square in half to form either a rectangle or a triangle. Garnish with the remainder of the cheese.

Baker’s note: If either the filling or the omelets cool off before assembly, you can carefully reheat in the microwave. Do not overcook the eggs in the microwave or they will become tough
        
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