Cook'n Club Home
Subscribe Now!

Cook'n Forum
HomeCook'n Archive
Give-Aways


I have spent the last 2 hours reading your newsletter and wonderful recipes. I have already printed a whole bunch I want to try. I love them because they are using ingredients one has on hand. I love that and just wanted you to know how much we appreciate all your hard work in putting together this newsletter. Thank you very much.

Anna


Priority Support



       Volume I - June 29, 2007

Cool Summer Salad
and Good For You Too!

by Patty Liston


This Black Bean Salad contains lots of good-for-you ingredients, including foods that are high in fiber and “good” fats. On a hot summer day, this will not only cool you off, it will fill you up!

Salad

1 fresh diced avocado
2 lbs frozen corn
15 oz canned black beans, rinsed
1 cup fresh chopped scallions
1 ¼ cups diced red peppers
2 cups chopped tomatoes
2 jalapeno peppers

Salad Dressing

½ cup plus 2 Tbs. lime juice
½ cup chopped cilantro
2 Tbsp. olive oil
1 Tbsp. granulated sugar
1 tsp. minced garlic
1 tsp. dried oregano
2 tsp salt
¼ tsp black pepper

  • Preheat oven to 375 degrees
  • In a small bowl, combine all ingredients for salad dressing.
  • Add the diced avocado to the dressing, toss gently and set aside.
  • On a large sheet pan, roast the corn in the oven for 20-25 minutes or until slightly golden. Add the corn to a medium bowl and put in refrigerator.
  • In a large bowl, combine chilled corn, black beans, scallions, red peppers, tomatoes and jalapenos.
  • Toss with the Dressing.
  • Chill before serving.
      Download this recipe.




  • Contribute to the Cook'n Club!
    DVO would love to publish your article, prose, photography and art as well as your cooking, kitchen and nutrition tips, tricks and secrets. Visit the Newsletter Submission / Win Win for All section in our Forum for more information and details.






    Terms & Conditions | Webmaster | Privacy Policy | Unsubscribe



    © 2007 DVO Enterprises, Inc. All rights reserved.
    Sales: 1-888-462-6656