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														Volume II
													
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															January 15, 2008
														
													 
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								 Simple Salad Dressing 
						  By Bethany Booth 
 
Making your own salad dressing is simple, delicious, and will save you from the added sugar and preservatives of store-bought brands.
  
Try one of these easy recipes or follow the basic acid (such as vinegar or citrus) to olive oil ratio of 1:3 and invent a dressing all your own. 
  
Creamy Poppy Seed Dressing 
Low fat and delectable on fresh fruit or baby spinach leaves.
  
½ cup fat-free Miracle Whip or other salad dressing 
¼ cup milk 
¼ cup sugar 
2 tablespoons distilled white vinegar 
1 tablespoon poppy seeds 
 
Whisk ingredients together until well blended. Refrigerate until ready to serve.
   
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Lime Ginger Dressing 
Sugar free way to season seafood or fruit.
  
½ cup lime juice 
½ teaspoon lime zest 
½ cup olive oil 
¼ cup honey 
½ teaspoon cumin 
1 teaspoon ground ginger 
½ teaspoon salt 
 
Whisk all ingredients thoroughly until combined. Refrigerate until ready to serve.
   
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Asian Peanut Dressing 
Appetizing over cabbage, rice, noodles, or lettuce wraps.
  
½ cup canola oil 
1 teaspoon peanut butter, melted 
6 tablespoons rice wine vinegar 
5 green onions, thinly sliced 
¼ cup chopped peanuts 
¼ cup sesame seeds, toasted 
¼ cup sugar 
2 teaspoons salt 
 
Combine all ingredients in a jar with a tight-fitting lid; shake well. Refrigerate until ready to serve.
   
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Always dress salads just before serving to prevent ingredients from getting soggy. Most fresh dressings will keep in the refrigerator for at least 4-5 days. So make extra tonight and save some for lunch tomorrow.
  
bethany@dvo.com
  
 
                    
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